Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (2024)

Why It Works

  • Poaching the garlic in milk or water first helps soften it, allowing for easier smashing later.
  • Bitter, sweet, and peppery vegetables contrast perfectly with the salty and funky dip.

The oddness of bagna càuda strikes on two levels. First, the idea of it is just plain weird—a salty and pungent dip, loaded with obscene amounts of garlic and anchovy. It's difficult to imagine who first thought to cook heaps of those two potent ingredients together into a brown and oily sludge, but that person should have a holiday named after them, because, as unlikely and off-putting as the initial idea seems, the result is undeniably delicious.

The second is the strangeness of where it's from. Bagna càuda comes from Piedmont in northwestern Italy, a landlocked region ringed by the Alps and famous for its mountain cheeses, buttery hazelnuts, and funky white truffles. You wouldn't expect anchovies to be one of the region's signature ingredients, given that there's no ocean in sight, and yet they are. They star in bagna càuda, punch up the flavor in thePiedmontese version of salsa verde, and enhance the fishiness of the tuna in its namesaketonnato sauce, all local specialties.

Why Anchovies Are Central to Piedmontese Cooking

So how did these salty little fish become so central to Piedmontese cooking? Theories abound, but the most likely one has to do with salt itself. Once a valuable commodity, salt was heavily taxed along its trade routes. To skirt those taxes, some merchants began packing their salt under layers of salted anchovies—if a government agent cracked open the barrel, they'd see the anchovies and wave them through without demanding the salt tax.

This activity brought salted anchovies to Piedmont, where they became a kitchen staple. Eventually this led to a whole new, more legitimate salted-anchovy industry there. Each year after the summer harvests were finished, poor farmers from Piedmont's Maira Valley would trek to the Ligurian coast to load up carts with salt-packed anchovies. Then they'd return, trundling to every town and village in Piedmont all winter long, selling their crates of preserved fish. The practice was widespread until World War II, when motor vehicles put most of those roving acciugai—anchovy merchants—out of business.

Even though you're unlikely to see an anchovy cart on a road in Piedmont today, the region's cuisine was forever changed, and anchovies now have a permanent, and critically important, place at the table. If any dish should represent this peculiar history, it's bagna càuda.

Bagna càuda expands dramatically on an anchovy's ability to melt into a sauce. Instead of melting just a few anchovy fillets into the base of a sauce to subtly enhance its flavor, bagna càuda makes this the sauce's defining feature. Most recipes want the anchovies to dissolve and then disappear, leaving behind a whisper of savoriness. Bagna càuda wants those whispers to pile up on themselves until they become a sustained and booming chorus. The effect is no longer some kind of vague "savoriness," but the full and brash intensity of fishy, salty anchovies.

Anchovies alone would be inedibly salty, though, so they have to be cut with something, and bagna càuda goes on the offense here, too. It blends one of the sea's most assertive flavors with one of the most pungent of the earth—garlic, and lots of it. They cook down together in olive oil until they form a thick mash whose components can't be teased apart, by sight or taste.

Making the Sauce

Bagna càuda has only three critical ingredients: the anchovies, the garlic, and the olive oil. Sometimes a few other things, like butter or milk, find their way in, though those inclusions always set off a typically Italian debate about whether they're correct or not.

I tested the sauce a few different ways. I made one version in which I simply cooked the garlic at very low heat in oil until softened; another in which I removed the germ from the garlic first, something many recipes insist is critical lest the sauce be tinged with an unpleasant bitterness; a third version in which I simmered the garlic in milk until tender, then drained it and combined it with the oil; and a fourth in which I did the same as for the milk version, but with water instead of milk.

None of my blind-tasters could tell a difference between batches with and without the germ, a sign that it's not as important as some people claim. Though I should add that my garlic didn't have a very developed, green germ, so I can't rule out that, in those cases, there may be some benefit to pulling it out. Still, I wouldn't worry about it too much.

The garlic that cooked in oil from the start, without a milk- or water-poaching step, was the hardest to smash into a mush later. This isn't shocking. Even if you take lots of care to keep the oil's temperature low, it doesn't take much for the heat to climb just a little too high, gently frying the garlic and hardening it in the process.

For this reason, we all liked the batches in which that garlic was poached first, whether in milk or water. The garlic grew increasingly soft and tender, making it easy to smash into a purée in the oil later. Between the water and the milk, tasters tended to prefer the milk-poached version for its slightly richer and more complex flavor, but the difference was hardly revelatory. Water works just fine, if that's what you've got.

Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (1)

Once the garlic is soft and in the oil, the anchovies go in until they melt down. The quality of your anchovies matters here—they're not hiding behind anything. Look for good imported oil-packed anchovy fillets, likeAgostino Recca, or buy a tin of salt-packed anchovies and prepare them yourself followingmy instructions here.

At this point, you can use a wooden spoon to smash any larger lumps of garlic or anchovy that remain, until you have a relatively smooth purée. For an even smoother sauce, a quick blitz with an immersion blender will do the trick.

The dip is meant to be eaten warm (the name means "hot bath" in the dialect of Piedmont), and you'll often see it served in a special warming dish, with a candle below to maintain its heat. If you want to fill up your cabinet space with one of these, you can find them online. My wife will kill me if I add one more piece of super-specialized equipment to our kitchen, so I do without, instead making sure the bagna càuda is nice and hot before bringing it to the table.

The Accompaniments

Just as important as the bagna càuda itself are the vegetables it's served with. As I think I've made clear, bagna càuda is potent, and one of the best ways to work with that is to pair it with other foods that have strong complementary flavors—especially ones that are bitter or sweet.

Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (2)

One of the most classic vegetables for bagna càuda is the cardoon, which is a thistle with edible stalks. It's closely related to the artichoke (in fact, the bitter taste you may have noticed on your hands afterpreparing raw artichokesis very similar to the cardoon's flavor), and it looks an awful lot like a head of celery. Cardoons have long fibrous threads that run lengthwise along each stalk; these can be pulled clean and discarded.

Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (3)

Onions are also delicious on the vegetable platter. Not raw ones, though, which would be too much for even the most intrepid bagna càuda eater. Instead, roast the onions whole, directly in their skins. Once they've softened, simply peel off the outer layers and cut them into dippable pieces.

Bitter, leafy chicories, like radicchio and endive, are crunchy and refreshing; raw bell peppers add more sweet options, while radishes have a peppery bite. More important than anything else is to go for a variety of vegetable dippers in a range of colors, textures, and flavors.

Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (4)

Altogether, the effect isn't strange at all. It's wonderful, and delicious—and, yes, unrestrained. But we need a little of that in our lives.

March 2018

Recipe Details

Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe

Serves4to 6 servings

Makes1 cup

Ingredients

  • 1 head garlic, peeled (about 14 medium cloves; 60g once peeled)

  • 1 cup (235ml) milk or water (see note)

  • 1/2 cup (120ml) extra-virgin olive oil

  • 100g high-quality oil-packed anchovy fillets (about 30 fillets)

  • Assorted raw vegetables, such as radishes, cauliflower florets, cardoon stalks (trimmed of long fibers), bell peppers, endive leaves, and more, cut for dipping

  • 1 whole, skin-on yellow onion, roasted in a 400°F (200°C) oven until tender throughout, then peeled and cut for dipping (optional)

Directions

  1. Trim garlic cloves; if desired, halve lengthwise and remove germ from center. (Very developed green germs can add a subtle bitterness to the sauce, though our tests with younger garlic showed no noticeable difference between batches made with and without a more beige germ.) Slice garlic.

    Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (5)

  2. In a small saucepan, combine garlic and milk or water, bring to a gentle simmer, and cook until garlic is soft, about 10 minutes.

    Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (6)

  3. Drain garlic well. Wipe out saucepan, then return garlic to saucepan and cover with olive oil. Cook over very low heat until garlic is very soft and can easily be smashed with a wooden spoon, about 10 minutes.

    Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (7)

  4. Add anchovies and cook, stirring and smashing, until they have fully dissolved into the sauce. Continue smashing the garlic and anchovies until a thick purée forms. (If desired, you can very quickly purée the bagna càuda with an immersion blender to make an even smoother sauce.)

    Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (8)

  5. Serve hot with raw vegetables and slices of roasted onion (if using).

    Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (9)

Special Equipment

Immersion blender (optional)

Notes

Milk and water yield very similar results, with milk adding just a slight extra richness to the final dip. Both work well.

Read More

  • Small Fish, Big Bite: All About Anchovies
  • Taste Test: The Best Anchovy Fillets
  • Everything You Can Do With a Tin of Anchovies
  • Dips
  • Italian
  • Anchovies
  • Garlic
Bagna Càuda (Northern Italian Anchovy-Garlic Dip) Recipe (2024)

FAQs

What does bagna cauda mean? ›

Bagna Cauda literally translates to “hot sauce” in English. Unfortunately, it is often mistranslated as “hot bath.” (“Bagno” being the word for a bath in Italian.)

What does bagna cauda taste like? ›

Obscene amounts of garlic mixed with anchovies, olive oil and butter. However, these four ingredients meld into an umami rich sauce that is addictive. This is by no means a mild dish. Bagna cauda tastes salty, savory and garlicky.

What is the famous anchovy sauce? ›

Anchovy sauce is a product with very ancient origins. More precisely, it is a typical sauce from Campania and has its origins in the regions around Naples, the most famous being the anchovy sauce from Cetara. The ancient Romans produced garum, a fish sauce made from fermented anchovies.

Where did Bagna Cauda originate? ›

Bagna cauda literally means “hot bath,” but it's really a hot dip. It's a spicy, flavorful concoction with a lot of garlic and anchovies, making vegetables, bread, or other items tastier. Bagna cauda originated in Provence, France. However, it's been associated with the Piedmont region of Italy since the 16th century.

What part of Italy is Bagna Cauda from? ›

Bagna càuda comes from Piedmont in northwestern Italy, a landlocked region ringed by the Alps and famous for its mountain cheeses, buttery hazelnuts, and funky white truffles. You wouldn't expect anchovies to be one of the region's signature ingredients, given that there's no ocean in sight, and yet they are.

Why do you soak anchovies in milk? ›

To remove more salt and soften the anchovies, you'll need to soak them. Some people use water, some use milk, and some use white wine. I tried all three and found no noticeable difference in flavor between milk- and water-soaked ones, and, since water is free, that's what I'd recommend.

Does anchovy paste taste fishy? ›

Don't freak out. The anchovy paste does not taste “fishy” at all but adds a rich, salty depth of flavor that you just can't replicate. And if you don't have anchovy paste, feel free to use 2-3 anchovy fillets.

Is anchovy sauce fishy? ›

When you're cooking anchovies, they don't taste fishy. Recipes often call for cooking anchovies until they "melt," i.e. disappear into the fat: They imbue the finished product with a jolt of umami—a why's-this-so-good-deliciousness—that doesn't taste at all "like the sea."

Is anchovy paste fishy? ›

Still, the risk of overwhelming your dish—like whole anchovies can sometimes do—is pretty low because anchovy paste doesn't make your food taste excessively fishy. Instead, it lends it a deeper flavor, boosting the qualities of other ingredients.

Which country has the best anchovies? ›

While the Northern Anchovy can be found in various parts of the world, Brioza ascertains that the best anchovies come from Spain, specifically Cantabria, the Northern coast.

Do Italians put anchovies in their sauce? ›

Italians are more likely to mince up an anchovy or two and use it in their sauce, rather than fish sauce. You can find fish sauce in Italy, I'm sure, and there might be more than a few people adding a dash or two to their pasta sauces. It's not a bad idea, but the anchovy is more traditional.

Why do Italians like anchovies? ›

Anchovies add tons of umami flavor to dishes, similar to the way fish sauce adds that special something to Thai and Vietnamese cuisine.

Are anchovies an Italian thing? ›

Many believe the best anchovies come from Italy, especially from the waters off Sicily and the region of Calabria (the tip of Italy's boot). Italian anchovies fall into two categories: acciughe and alici. Acchiughe refers to cured anchovies which may also be preserved in olive oil.

Does Italy have dips? ›

In Italy, salsa verde or green sauce is served as a dipping sauce for breads. It is made with parsley, garlic, vinegar, onions and olive oil and has a characteristic briny, slightly salty taste from capers and anchovies.

Is anchovy pizza Italian? ›

When Neapolitan pizza came onto the scene in the 1700s, it was only natural to include preserved fish in the process. Since anchovies were plentiful, affordable, shelf stable – and delicious! – they became a ubiquitous pizza topping in Naples.

Should you rinse anchovies? ›

With salt-packed anchovies, you'll need to rinse the fish off in water before using them so they're not too salty, and also fillet them, removing any bones (you can find a guide in this recipe).

What is colatura in english? ›

'anchovy drippings') is an Italian fish sauce made from anchovies, from the small fishing village of Cetara, Campania. The sauce is a transparent, amber-colored liquid, produced by fermenting salted anchovies inside terzigni, small chestnut barrels.

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