6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2024)

Want to know what some of the best Gluten-Free Asian Recipes are?

6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (1)

This post is all about the best Gluten-Free Asian Recipes that you have to try!

I know some of you out there are on a strictly gluten-free diet, and have a tough time creating delicious meals to enjoy.

But don’t worry, I got you! These 6 MUST TRY Gluten-Free Asian Recipes are some of my tastiest and easiest favorites that will leave your taste buds satisfied.

This post is all about the best Gluten-Free Asian Recipes that taste just as good as their gluten-filled alternatives.

6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2)

#1 Salt and Pepper Tofu (Extra Crispy)

One of my favorite ways to enjoy tofu has to be my FAIL-PROOF, extra crispy Salt and Pepper Tofu Recipe.

Salt and Pepper Tofu is a classic, popular recipe that is super addicting and easy to make at home. This recipe only takes 30 minutes to make, and all the required ingredients are super easy to find at any marketplace!

If you’re looking for a easy and delicious weeknight dinner, look no further, this extra crispy Salt and Pepper Tofu Recipe is perfect for you!

#2 Stir-Fried Garlic Green Beans (3 Ingredients ONLY!)

Easy, quick, and insanely delicious. These Chinese Restaurant Style Stir-Fried Garlic Green Beans are one of my favorite sides that pair insanely well with any main dish!

This super simple yet delicious recipe only requires 3 INGREDIENTS – garlic, green beans / string beans, and salt. This recipe is perfect if you’re looking for a quick and easy side dish to elevate your main course!

#3 Crispy Spicy Garlic Tofu (20 minutes!)

The Extra Crispy Tofu drizzled in Spicy Garlic Sauce is hands down one of best ways to enjoy tofu.

I promise you that even the most dedicated meat-lovers will be obsessed with this Crispy Spicy Garlic Tofu recipe. The perfectly fried tofu is crispy on the outside AND juicy on the inside. However, my homemade spicy garlic sauce is what makes the dish, the sauce is spicy, garlicky, tangy, and savory, the perfect sauce for any dish.

This gluten-free recipe is a MUST-TRY for any food lover.

#4 Taiwanese Deep Fried Sweet Potato Balls (3 Ingredients!)

This sweet and popular dessert is considered a staple Taiwanese night-market dish that everyone loves – Deep Fried Sweet Potato Donut holes is a MUST TRY for anyone with a sweet tooth!

This treat is crispy on the outside and insanely soft and chewy on the inside, giving it that coveted QQ texture. All you need to make this dessert is 3 simple ingredients – yam, sweet potato flour, and sugar; THAT’S IT!

This is a gluten-free dessert that will be sure to please anyone with a sweet tooth, so give it a try!

#5

This iconic Taiwanese dish is one of my favorite recipes from my Night Market Food Series. This authentic Taiwanese Popcorn Chicken is my go-to specialty recipe that I make whenever I have guests.

Crispy on the outside, juicy on the inside; this will be the best Taiwanese popcorn chicken recipe you will ever try!

Taiwanese Popcorn Chicken is a staple snack found at every Night Market in Taiwan. You may also find this popular dish at many restaurants or bubble tea shops.

Although this recipe may seem intimidating to make at first, I am confident you will find it super easy with accessible ingredients. I included all my secret tips to guarantee your Taiwanese Fried Chicken tastes better than any found in restaurants.

#6 Shrimp Pancake (20 minutes only!)

This healthy, delicious, and easy to make Shrimp Pancake recipe is a dish you must try!

These gluten-free, hand-chopped appetizers take less than 20 minutes to make, and are perfect for any dinner gathering/special occasion. This recipe is heavily inspired by the shrimp dumplings you find at dim-sum restaurants. I love how the filling is super juicy and savory and absolutely packed with shrimp!

Be sure to make this appetizer the next time you are hosting a dinner, this crowd-pleasing dish will have people of all ages savoring it long after the event is over!

This post is all about the best Gluten-Free Asian Recipes fit for any occasion.

Here are three of my FAVORITE ingredients that are perfect for these Gluten-Free Asian Recipes:

  1. Gluten-Free Soy Sauce
  2. Rice Flour
  3. Sweet Potato Starch Powder
I hope you give some of these recipes a try and tell me which was your favorite!
6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2024)

FAQs

Is Chinese fried rice gluten-free? ›

Yes, usually Chinese fried rice has gluten in it. The gluten is found in soy sauce, oyster sauce, and fish sauce. Traditional soy sauce is naturally gluten free since it is made from fermented soy. Cheap soy sauce is made from wheat.

What can I cook for someone who is gluten intolerant? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

Is Lo Mein gluten-free? ›

Avoid: soy sauce (unless labeled gluten-free), oyster sauce, hoisin sauce; dumplings, egg roll or wonton wrappers (made of wheat flour); chow mein, lo mein, or other noodles made of wheat.

Which Chinese dishes are gluten-free? ›

Thinking of ordering a Chinese takeaway?
  • Meat, fish and vegetables. These are naturally gluten free. ...
  • Rice. Rice is gluten free, as are products derived from rice. ...
  • Plain tofu. Plain tofu is naturally gluten free - check with the restaurant or takeway if it has been marinaded or contains flavouring first.
  • Prawn crackers.
Feb 11, 2021

Does Thai fried rice have gluten? ›

One of the great things about Thai food is that there are many gluten-free options available. Some of the most popular dishes include Pad Thai, Fried Rice, and Curry. All of these dishes can be made gluten-free by simply ordering them without the addition of wheat noodles or soy sauce.

Why is hoisin sauce not gluten-free? ›

Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

Does Panda Express fried rice have gluten? ›

Most soy sauces contain gluten, moreover Panda Express prepares its entrees fresh with shared kitchen utensils, which is why allergens can be present in the dish. Therefore Fried Rice from Panda Express is not gluten-free.

What sauces to avoid when gluten-free? ›

Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.

What are the worst foods for celiac disease? ›

Foods to avoid with celiac disease
  • Cereals, breads, or other grain products that include wheat, rye, barley, or oats. ...
  • Processed cheese, cheese mixes, low-fat or fat-free cottage cheese, or sour cream.
  • Dairy products such as yogurt or ice cream that contain fillers or additives.
  • Canned soups or soup mixes.
Aug 10, 2023

What do most gluten-free people eat? ›

Allowed fresh foods
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What can I eat to get rid of gluten in my stomach? ›

If you experience side effects from accidental gluten exposure, you can:
  1. Drink plenty of water to flush out your system.
  2. Eat small meals that aren't spicy or fatty.
  3. Try ginger or peppermint tea to soothe an upset stomach.
Jun 30, 2021

Do pho noodles have gluten? ›

While the rice noodles and meat in pho are naturally gluten-free, the soup can come into contact with gluten during its preparation. For example, if the soup is cooked in a pot that was previously used to make a wheat-based soup, traces of gluten can be left behind and transferred to the pho.

Do dumplings have gluten? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Is miso soup gluten-free? ›

Not all miso soup is gluten free. To make gluten free miso soup, make sure to use gluten free miso paste. Gluten free miso pastes are usually labelled "gluten free." If it is not, you can check the ingredient list to make sure it doesn't contain any ingredients with gluten, such as wheat or barley.

Do Chinese rice noodles have gluten? ›

The added starch (from corn or tapioca) helps the noodles retain their shape and adds to the chewy texture. All types of rice are naturally gluten-free, so rice noodles will be gluten-free unless they have had cross-contact with gluten-containing foods. On their own, rice noodles don't have a lot of flavor.

Does fried rice from Panda have gluten? ›

Most soy sauces contain gluten, moreover Panda Express prepares its entrees fresh with shared kitchen utensils, which is why allergens can be present in the dish. Therefore Fried Rice from Panda Express is not gluten-free.

Does Chinese white rice have gluten? ›

All natural forms of rice, including white, brown, or wild, are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.

Is Chinese breading gluten-free? ›

Breaded or Fried Dishes: Dishes that are breaded or deep-fried often use wheat flour in the coating, which contains gluten. Examples include sweet and sour dishes, sesame chicken, and General Tso's chicken.

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